There are many different causes of heel pain. One potential cause of your heel pain is known as a bruised heel. This condition essentially targets the skin and fat cushioning that protects the heel bone. Bruised heels can result from trauma that happens slowly over time, such as the repeated and sustained impact on the heel from running or jumping. However, bruised heels can also come about in response to a one-time traumatic injury. The most noticeable and prominent symptom of this condition is pain at the bottom of the heel bone, also known as the calcaneus. Importantly, the pain that is felt from a bruised heel is typically not as long-lasting as that felt from plantar fasciitis. Another symptom of bruised heels is a purple or red color on the heel. This discoloration is a sign of a bruise and results from bleeding that is happening underneath the skin. There are a variety of risk factors that can increase your likelihood of developing a bruised heel. For example, if you are significantly overweight or you run barefoot, then you might be more susceptible to developing a bruised heel. If you think that you may be suffering from this condition, reach out to a podiatrist who can help with treatment options.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Elmhurstand Jackson Heights, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The ankles and legs put in a full day’s work for most people. As a result, when they cause pain, many of your normal activities can be disrupted. A large majority of pain to the legs and ankles is caused by injury to bones, muscles, joints, and ligaments. Blood clots, nerve or circulatory problems, and back injuries also may be factors. Conditions that commonly cause ankle pain include tendonitis, reduced blood flow, sprains, muscle strains, and stress fractures. Tendonitis, felt in the back of the ankle or leg, is usually the result of overuse, which causes inflammation. Sitting at a desk all day, or any type of sedentary lifestyle may result in a lack of blood flow to the lower limbs. This can cause blood clots and leg ulcers, the latter common among diabetics. A tear or rupture of the ligaments in and around the ankle is called a sprain, and if not properly cared for, it may end up as a chronic condition. Muscle strains are another repetitive injury that can produce pain and cramping. Stress fractures are tiny cracks in the bones, common to athletes who run and jump a lot. If ankle and lower leg pain are causing distress, please consult a podiatrist.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Elmhurstand Jackson Heights, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cutting one’s toenails is a key component of maintaining healthy feet. Not only does keeping your toenails cut to an appropriate length help stave off the development of ingrown toenails, it is also a way to make your feet look more visually appealing. However, many individuals who attempt to cut their toenails fail to utilize the appropriate tools for this critical self-care practice. For example, many individuals attempt to cut their toenails by using a pair of regular scissors or even a cutting knife. These tools are not appropriate and can be very dangerous. Instead, you may opt for a proper pair of toenail clippers. It is important that you utilize a different, larger pair of nail clippers used exclusively for your toenails. This is because using the same pair of nail clippers on both your fingernails and your toenails can spread bacteria and be unhealthy. In addition to having two pairs of different nail clippers, you should also be mindful of keeping them clean. You can clean and disinfect your pair of toenail clippers after each use to make sure that you are doing your best to prevent the spread of harmful bacteria. Lastly, another proper tool for cutting your toenails is a nail file, such as an emery board. You can use this tool to smooth the edges of your nails after clipping them. For more information on the proper tools you should be using to cut your toenails, consult a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Elmhurstand Jackson Heights, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A broken ankle is easy to notice. It produces severe pain and discomfort after a fall has taken place, and it is often impossible to walk on. Additional symptoms include a numbness in the ankle and surrounding area, swelling, and bruising. To determine if the ankle is fractured, an X-ray is generally taken, and this is helpful in determining the exact location of the break. If the break is severe, an MRI or CT scan may be ordered that can show if there is tissue damage or other injuries. A broken ankle is often treated by wearing a cast or a boot for several weeks. This is beneficial in keeping the ankle stable as the healing process occurs. Additionally, when the ankle is elevated above the heart, the swelling is often reduced, and it may provide relief. If additional symptoms occur, such as warm and tender legs, or if your toenails start to turn gray or blue, immediate attention from a podiatrist is strongly advised. Please consult with a podiatrist who can effectively treat broken ankles.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our offices located in Elmhurstand Jackson Heights, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
