September 2023

Bunions are painful, bony protrusions at the base of the big toe. Several effective treatment options for bunions are available to relieve discomfort and correct the problem. For bunions that are small or have mild symptoms, the focus is on relieving symptoms. Nonsurgical measures include wearing wide-toed shoes and having shoes professionally stretched to provide more room. Using padded shoe inserts or other orthotic devices that help distribute pressure evenly while you walk can provide significant relief. Avoiding activities that cause pain, such as sports, can prevent further aggravation of the bunion. Additionally, applying warm soaks or ice packs can help manage pain and reduce inflammation. In some cases, medications like nonsteroidal anti-inflammatory drugs, NSAIDs, can provide pain relief. Physical therapy with stretching and strengthening exercises can also improve foot mechanics. When conservative measures fail to alleviate symptoms, bunion surgery may be necessary to realign the toe joint. Minimally invasive procedures, like bunionectomy or joint fusion, can offer quicker recovery with less scarring. For help with bunion pain, it is suggested that you make an appointment with a podiatrist, who can assess the severity of the bunion and suggest suitable treatment. 

If you are suffering from bunion pain, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis that is caused by the accumulation of uric acid crystals in the joints. This condition primarily affects the joints, with the big toe being a common target. The development of gout is closely linked to high levels of uric acid in the blood, a condition known as hyperuricemia. Uric acid is a byproduct of the breakdown of purines found in many foods and beverages. When the body produces too much uric acid or fails to excrete it efficiently, uric acid crystals can form and settle in the joints, leading to inflammation, swelling, and intense pain. Several factors can contribute to the risk of developing gout, including genetics, diet, and lifestyle choices. Additionally, consuming purine-rich foods, excessive alcohol consumption, and certain medical conditions can all elevate uric acid levels and increase the likelihood of gout attacks. Understanding the causes of gout is crucial for managing and preventing gout flare-ups, allowing individuals to enjoy a better quality of life. If you have had one or more gout attacks, it is strongly suggested that you confer with a podiatrist who can help you manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a condition that affects millions of people worldwide, and it demands careful attention to various aspects of one's health. Among these, foot care stands out as a critical concern for individuals living with diabetes. The reason behind this lies in the potential complications that can arise when diabetes goes unmanaged, including neuropathy and poor circulation. These conditions can make the feet susceptible to injuries, ulcers, and infections, which, if left untreated, can lead to severe consequences. To avoid such outcomes, it is imperative for diabetic individuals to adopt a proactive approach to foot care. This includes performing daily inspections, maintaining proper hygiene, and selecting comfortable and well-fitting footwear. Additionally, it is important to ensure that blood sugar levels are within the recommended range. By following these practices, diabetic patients can significantly reduce the risk of foot-related complications. Daily care can go a long way in preserving foot health when living with diabetes. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis, a condition that affects countless individuals, can bring about discomfort and limit mobility. While seeking medical advice is important, incorporating targeted exercises and stretches into your routine can provide welcome relief. Gentle toe flexion and extension exercises can help to maintain flexibility and reduce stiffness in the joints. Rolling a tennis ball under the arches and heels can alleviate tension and promote circulation. Calf stretches not only ease tightness but also support the ankle joints. Ankle circles and alphabet exercises improve joint mobility and strengthen surrounding muscles. Plantar fascia stretches, such as the towel stretch, specifically target the connective tissue at the sole. It is beneficial to perform these exercises under supervision and adapt to your comfort level. Combined with proper medical care, these exercises can be valuable tools in managing foot arthritis and enhancing your overall quality of life. If you have arthritis in your feet, it is strongly suggested that you are under the care of a podiatrist who can provide you with additional relief and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.