February 2024

Athlete's foot, or tinea pedis, is a common fungal infection. The fungi thrive in warm, moist places, such as locker rooms and communal showers. Symptoms of athlete's foot include intense itching, cracked skin, blistering, and redness, typically concentrated between the toes or on the soles of the feet. Diagnosing athlete's foot is usually straightforward, involving a thorough examination and discussion of lifestyle habits and footwear. Treatment requires patience, with antifungal medications often taking weeks to months for symptoms to fully resolve. Recurrence is common without proper foot care and preventative measures. To manage and prevent athlete's foot, it's essential to keep feet clean and dry, wear moisture-wicking socks and breathable shoes, and avoid walking barefoot in public areas. If you have a persistent case of athlete’s foot, it is suggested that you make an appointment with a podiatrist for personalized treatment and guidance.  

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Footcare Now.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing appropriate footwear is paramount for individuals with flat feet to maintain comfort, stability, and overall foot health. Flat feet, a common condition where the arches of the feet collapse, can lead to various issues such as overpronation, arch pain, and discomfort while walking or standing. Proper shoes for flat feet offer vital support and alignment, helping distribute weight evenly across the feet and reducing strain on ligaments and muscles. Shoes with adequate arch support and cushioning may help to alleviate discomfort and prevent the progression of foot-related problems associated with flat feet. Additionally, supportive footwear can promote proper alignment of the lower body, reducing the risk of related issues such as ankle and knee pain. By choosing shoes designed specifically for flat feet and prioritizing comfort and support, individuals can reduce discomfort, enhance stability, and maintain an active lifestyle with confidence and ease. If you have flat feet and are interested in purchasing shoes that can bring relief and offer adequate support, it is suggested that you consult a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Haglund's deformity, an abnormality affecting the foot bone and soft tissues, can be recognized by a bony growth at the back of the heel, where the Achilles tendon is located. This enlargement, often referred to as a pump bump, can result in irritation of the adjacent soft tissue when it rubs against rigid shoes. Haglund’s deformity can lead to bursitis, a painful inflammation of the fluid-filled sac between the tendon and the bone. While this deformity can develop in anyone, it is most commonly observed in individuals who wear stiff, closed-heel shoes, particularly pump-style high heels. Several risk factors increase susceptibility to Haglund's deformity, including a high foot arch, a tight Achilles tendon, or a tendency to walk on the outside of the heel. Symptoms can include a noticeable bony bump on the back of the heel, severe pain where the Achilles tendon attaches to the heel, swelling in the bursa, and redness near the inflamed tissue. If you suspect you have Haglund's deformity, it is suggested that you schedule an appointment with a podiatrist for an evaluation and suggested treatment options. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the bustle of daily life, the significance of consistent foot care often escapes notice. The feet carry you through each day and deserve thoughtful care to maintain overall well-being. Practicing everyday foot care is not just a luxury, but a necessity. Regular inspection and cleansing can help to prevent issues such as fungal infections and calluses from escalating. Moisturizing keeps the skin supple and prevents painful cracks. Trimming nails properly helps evade ingrown toenails, a common source of discomfort. Choosing comfortable, supportive footwear is paramount in preventing long-term structural problems and pain. Additionally, incorporating simple exercises and stretches into daily routines enhances foot strength and flexibility. By prioritizing daily foot care, individuals invest in their mobility, comfort, and overall health. If you experience any type of foot pain, it is suggested that you consult a podiatrist who can conduct an exam and offer both a diagnosis and treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.