Foot blisters are a common and painful issue caused by various factors. Friction is the primary culprit, often resulting from poorly fitting shoes that rub against the skin. Excessive moisture from sweat can soften the skin, making it more prone to blistering. Prolonged activity, such as running or hiking, increases the likelihood of blisters due to continuous friction and pressure. Heat and humidity exacerbate the problem, as damp skin is more susceptible to damage. Additionally, wearing socks that do not wick away moisture or that bunch up can also contribute to blister formation. Understanding these causes helps in taking preventive measures, such as choosing well-fitted, breathable footwear and moisture-wicking socks. Foot blisters can be common, and may become infected if not cared for properly. If this applies to you, it is suggested that you contact a podiatrist who can offer effective treatment solutions for infected blisters.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a condition caused by the compression of the posterior tibial nerve as it travels through the tarsal tunnel, a narrow space inside the ankle. This tunnel is formed by bone and a dense band of tissue called the flexor retinaculum. The posterior tibial nerve, along with arteries, veins, and tendons, passes through this confined space, providing sensation to the bottom of the foot and motor function to the muscles. When the nerve is compressed, it can cause pain, numbness, and tingling in the foot and ankle. Factors contributing to this condition include inflammation, injury, or structural issues such as flat feet. Tarsal tunnel syndrome can cause pain and discomfort. If you have this condition, it is suggested that you visit a podiatrist who can effectively treat this ailment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels regularly can lead to various types of foot damage. The unnatural position of the foot in high heels places excessive pressure on the ball of the foot, which can result in metatarsalgia, a painful inflammation of the metatarsal region. High heels also force the toes into a cramped position, often leading to bunions, hammertoes, and other deformities. The elevated heel shifts the body's weight forward, altering posture and putting additional stress on the knees and lower back. This unnatural alignment can cause chronic pain and long-term joint issues. Additionally, the lack of proper support in high heels can contribute to plantar fasciitis, characterized by severe heel pain. The risk of ankle sprains and fractures is also higher due to the instability of walking in high heels. Over time, the cumulative effect of these issues can lead to significant and sometimes irreversible foot and musculoskeletal problems, emphasizing the importance of moderating high-heel use and opting for more supportive footwear. If you have developed foot pain and feel it may be from wearing high heels, it is suggested that you speak to a podiatrist who can offer you treatment solutions in addition to guiding you toward safer footwear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis affects millions of people worldwide and is primarily found in active adults from 25 to 65 years old. Plantar fasciitis arises from the overstretching of the plantar fascia, a fibrous band of tissue on the sole of the foot that supports the arch. The major symptoms of inflammation and pain may develop gradually over time or suddenly after intense physical activity. The hallmark sign of plantar fasciitis is pain near the heel. This can range from a dull ache to a sharp, stabbing sensation, often most severe upon waking in the morning or after prolonged rest. Additional indicators include tenderness to touch, stiffness, and increased discomfort after extended periods of activity. Factors that contribute to its onset include repetitive stress from activities like running, dancing, or prolonged standing. Other possible causes are excess weight, improper footwear, and biomechanical issues, such as high or low foot arches. If you are experiencing persistent heel pain that may be linked to plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis, followed by treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot fractures encompass a spectrum of injuries, each demanding specific attention and care. Among them, the Jones fracture affects the fifth metatarsal bone, typically requiring immobilization through casting or surgery to ensure proper healing. Metatarsal shaft fractures, occurring along the long bones of the foot, often necessitate rest, elevation, and the use of crutches to alleviate pressure. Proximal fifth metatarsal tuberosity avulsion fractures involve the pulling away of a small bone fragment due to sudden muscle contractions, often managed with immobilization and gradual return to weight-bearing activities. Additionally, big toe fractures, whether simple or complex, may require splinting, taping, or buddy taping to adjacent toes to promote stability. Relief techniques for foot fractures commonly involve rest and elevation to mitigate swelling and pain. Immobilization aids like casts, braces, or boots help stabilize the injured area, facilitating proper healing. If you have broken your foot, it is strongly suggested that you consult a podiatrist who can determine what type of fracture you have, and offer appropriate treatment methods.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a frequent concern, often associated with conditions such as plantar fasciitis. Plantar fasciitis is a painful condition that occurs when the thick band of tissue under your foot, known as the plantar fascia, becomes inflamed. This commonly results from daily activities like running, standing for long periods, or wearing improper shoes. Podiatrists, or foot doctors, can help treat plantar fasciitis and relieve pain in multiple ways. Podiatrists may recommend specific stretching exercises to release tightness in the plantar fascia or they may customize orthotic inserts to support the foot. In some cases, they may suggest anti-inflammatory medications or corticosteroid injections aiming to reduce pain and inflammation. With proper guidance from a podiatrist, heel pain caused by plantar fasciitis can become more controlled. If you are suffering with heel pain or conditions such as plantar fasciitis, it is suggested that you consult a podiatrist to find a treatment best fit for your specific condition.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dancing, an expression of rhythm and grace, can exhilarate both body and soul. However, the physical demands of dancing can also lead to a range of foot and ankle injuries. From sprained ankles to stress fractures, dancers often face the risk of acute injuries due to sudden movements or improper technique. Landing incorrectly from jumps or executing complex footwork can strain ligaments and muscles, resulting in sprains or strains. Overuse injuries such as tendonitis or stress fractures may develop from repetitive movements, especially in styles that involve high-impact or intense training regimens. Additionally, wearing inadequate footwear or dancing on hard surfaces can exacerbate these risks. Despite these challenges, dancers can mitigate injury risks through proper warm-up routines, technique refinement, cross-training for strength and flexibility, and wearing supportive footwear. If you have endured a foot or ankle injury from dancing, it is suggested that you contact a podiatrist who can safely treat these types of injuries, in addition to providing you with information on how to protect your feet while dancing.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A stubbed toe might seem like a minor inconvenience, but the pain it inflicts can be surprisingly intense. Stubbing your toe ranges from simple bruises to fractures, each with its own level of severity and potential complications. When you stub your toe, you are essentially subjecting it to sudden trauma. Common scenarios include accidentally ramming your toe into furniture or catching it on objects. Despite its seemingly innocuous nature, the impact can lead to a variety of injuries. Determining the extent of a stubbed toe injury is not always straightforward. Symptoms like intense pain, swelling, and difficulty while walking can accompany anything from a minor bruise to a fracture. The lack of immediate clarity underscores the importance of seeking professional help, particularly from a podiatrist. Bone bruises, strains, sprains, and toenail injuries are common consequences of stubbing a toe, each requiring different forms of treatment and management. Severe pain, swelling, visible deformities, or signs of infection warrant immediate attention. If you are suffering from toe pain, it is suggested that you make an immediate appointment with a podiatrist. 

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, their feet bear the brunt of a lifetime of activity, an accumulation of wear and tear that can lead to various problems. Women over 50 are particularly prone to foot issues as they age. These are caused by hormonal changes, decreased bone density, and the effects of wearing high heels. The soft tissues in the feet lose elasticity over time, making older adults more susceptible to conditions like Achilles tendonitis and plantar fasciitis. Among the foot problems associated with aging are stress fractures, plantar fasciitis, and bunions, flat feet, and osteoarthritis, which can hinder mobility and cause discomfort, are other ailments common among seniors. While simple measures like wearing supportive shoes and engaging in low-impact exercises can alleviate symptoms, persistent foot pain necessitates professional attention from a podiatrist, or a foot and ankle specialist, to prevent further complications. If you are an older adult who is experiencing foot or ankle pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.