Ankle pain during sports events can affect athletes of all skill levels. It occurs when the structures that support the ankle, including muscles, tendons, ligaments, and bones, experience excessive stress or injury. Sports that involve jumping, quick movements, and sudden changes in direction place additional pressure on the ankle joint. Common causes include strains, tendinitis, and stress fractures. Understanding the definition and causes of sports-related ankle pain can help athletes recognize symptoms early and take steps to protect their feet and ankles.

Symptoms of ankle injuries may include pain, swelling, and stiffness. Bruising and difficulty putting weight on the affected foot may also occur. Some athletes may experience weakness, a reduced range of motion, or discomfort during specific movements. Strains occur when muscles or tendons are overstretched or torn, while tendinitis develops when a tendon becomes irritated from repetitive stress. Stress fractures are small cracks in the bone caused by repeated impact. These injuries can worsen if ignored and may interfere with athletic performance.

Risk factors for ankle pain include participating in high-impact sports, previous injuries, improper footwear, and inadequate conditioning. Basketball and volleyball players are at increased risk because jumping and landing place significant stress on the ankles. Running sports and activities involving repeated impact can also contribute to overuse injuries. Poor flexibility, weak supporting muscles, and sudden increases in training intensity may further increase the likelihood of developing ankle problems.

Preventing ankle pain requires proper preparation and care. Warming up before activity helps prepare muscles and joints for movement, while stretching improves flexibility and reduces strain. Wearing supportive athletic shoes and using proper techniques during jumping and landing can also reduce injury risk. Strengthening the ankle and lower-leg muscles provides additional stability. If you have ankle pain related to sports activity, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic neuropathy develops when high blood sugar damages nerves, especially those that reach the feet. Symptoms include numbness, tingling, and burning pain. Some patients also notice sharp pain or unusual sensitivity to light pressure. Others lose enough feeling that they do not notice a blister, cut, or sore. This loss of protective sensation raises the risk of infection and slow-healing wounds. Muscle weakness can also change the way the feet move and place extra pressure on certain areas. Although symptoms can affect one foot more than the other, they frequently appear in both feet and become more noticeable at night.

A podiatrist can check for diabetic neuropathy through a detailed health history and a foot examination. The examination looks at the skin, nails, and shape of each foot. It also checks circulation, muscle strength, and reflexes. A thin nylon tool called a monofilament tests whether the patient can feel gentle pressure. A tuning fork can help measure the ability to sense vibration. These simple tests show whether protective feeling has decreased and whether a wound is more likely to develop. The podiatrist also looks for calluses, pressure points, and open sores that could become serious without prompt treatment.

Podiatric care focuses on protecting the feet and lowering the chance of complications. A podiatrist can trim thick or difficult nails, treat corns, and reduce heavy calluses safely. Regular examinations allow small skin changes or wounds to be identified before they become harder to manage. The podiatrist can provide properly fitted diabetic shoes or custom orthotics to reduce pressure and improve stability. Wounds can be cleaned, protected, and monitored for signs of infection. When circulation problems or severe nerve changes are suspected, the podiatrist can coordinate further testing with the patient’s diabetes-care team. If you have foot problems related to diabetes, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are small, thick areas of skin that develop when repeated pressure or rubbing affects the same spot on the foot. A corn forms a more defined, round shape, often appearing on the top or sides of the toes. It has a hardened core that causes pain. A corn can also develop on the bottom of the foot. Pain can become noticeable while walking or when shoes press against the affected area. Shoes that do not fit correctly are a leading cause. High-heeled shoes can squeeze the toes and increase pressure. Foot structure also plays a role. Bunions, hammertoes, and other changes in foot shape create areas where skin thickens to protect itself from constant friction.

Instead of simply treating the thickened skin, a podiatrist can examine the foot to find the reason the corn developed. This helps identify pressure points and any foot problem causing repeated irritation. Corns usually return when the source of pressure remains. During treatment, a podiatrist can safely remove the thickened skin with specialized instruments. This reduces pain and improves comfort while walking. A podiatrist may also recommend custom orthotics when they are appropriate. These shoe inserts help spread pressure more evenly across the foot. Advice about shoes that fit correctly is another important part of treatment, because proper fit reduces rubbing and helps prevent new corns.

Ignoring a painful corn can change the way you walk, placing extra stress on other parts of the foot and ankle. Continued pressure can also increase discomfort and make daily activities more difficult. Patients with diabetes or poor circulation should never ignore a corn, because even minor skin problems deserve prompt attention. Early diagnosis allows a podiatrist to treat the corn and address the underlying cause before more serious problems develop. If you have foot pain from corns, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Footcare Now. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture is a break in one or more of the bones that form the ankle joint, including the tibia, fibula, and talus. These injuries range from simple fractures to more complex patterns such as bimalleolar and trimalleolar fractures, which involve multiple parts of the ankle. Bimalleolar fractures affect both the inner and outer ankle bones, while trimalleolar fractures include the back portion of the tibia as well. These injuries often disrupt joint stability and require careful evaluation to restore proper alignment and function.

Symptoms of an ankle fracture typically include immediate pain, swelling, and difficulty bearing weight. The ankle may appear visibly deformed in more severe cases, and movement can be extremely limited. Tenderness around the joint and a feeling of instability are also common. In some cases, patients may hear or feel a snapping sensation at the time of injury. These symptoms can overlap with severe sprains, making proper diagnosis essential for effective treatment.

Ankle fractures are most often caused by trauma, including falls, sports injuries, or twisting movements that force the joint beyond its normal range. High impact activities and accidents can lead to more complex fracture patterns. Risk factors include participation in sports, poor balance, weak bone density, and wearing improper footwear. Older adults and individuals with osteoporosis are at higher risk due to decreased bone strength, which increases susceptibility to fractures even with minor trauma.

Treatment depends on the type and severity of the fracture, and may include immobilization, casting, or surgical intervention to stabilize the bones. Early care helps prevent long term complications such as joint stiffness or arthritis. If you have a broken ankle, it is suggested that you consult a podiatrist to explore appropriate treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.